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Favorite “lifts” 

Pre-crossfit

1. DB curls

2. Barbell tricep extensions

3. DB Shoulder press

4. Machine leg press

5.  Back extensions with weights

Now:

1. Snatch

2. Squats - Front > Back > Overhead

3. Deadlifts

4. Cleans

5. Split Jerks

Never gets boring like before. 

magstermay:

positivity: you’re doing it scientifically. 

Science. You never fail me. 

(via passmethattea)

fuckyeahcrossfit:

This is how girls lift weights.

About to transition to a more focused lifting schedule and less metcons with crossfit. Excited. 

40 day challenge at the gym includes self-induced celibacy for 40 days. My metabolism cant keep up with the game of dating. 

40 day challenge at the gym includes self-induced celibacy for 40 days. My metabolism cant keep up with the game of dating. 

(via sauve-moi)

adventuretime:

There have been a ton of wondrous quotes from Adventure Time, but this may the most soul-smacking.

knickinator:

This. This is pretty good advice.

(via pussalia-deactivated20130412)

10! Deadlifts + 21DU and 5 burpees between each set of deadlifts
First time doing 50 reps of Deadlifts at 225#! Feeling it so badly today! But at least I earned myself an ice cream day. 

10! Deadlifts + 21DU and 5 burpees between each set of deadlifts

First time doing 50 reps of Deadlifts at 225#! Feeling it so badly today! But at least I earned myself an ice cream day. 

cookingcaveman:

My computer’s been camping out for two weeks waiting for Cyber Monday, just to buy my eBook. Cheap ass publishers don’t even give me a free copy of my own damn book! But it’s only $6 bucks. And no shipping with an eBook!

Amazon

Barnes & Noble

Add this to my wishlist for christmas!

fuckyeahcrossfit:

Who will name their first-born FRAN?

fuckyeahcrossfit:

Who will name their first-born FRAN?

I feel this is an appropriate follow up post from the prior one. 

(via evodreamer)

liftheavy-hithard-movefast:

val-healthily:

get-healthy-feel-awesome:

dicyanndoesmarathons:

beccaliving:

YEAH GIRL

My boyfran claims he keeps gaining weight so I won’t try to squat him so he can’t get embarrassed… too bad for him I’m getting stronger faster than he can overeat!

Omg, I would literally be crushed if I tried to squat my significant other, considering  he weighs 80 lbs more than me and I was only able to squat my own body weight over the summer. 
props, gurl.

My 210lbs boyfriend can squat my 130lbs self, not the opposite.
Lady, you’re fucking impressive :O

Impressive as hell.
I can OHS my 135lb gf, but I doubt she could me.

liftheavy-hithard-movefast:

val-healthily:

get-healthy-feel-awesome:

dicyanndoesmarathons:

beccaliving:

YEAH GIRL

My boyfran claims he keeps gaining weight so I won’t try to squat him so he can’t get embarrassed… too bad for him I’m getting stronger faster than he can overeat!

Omg, I would literally be crushed if I tried to squat my significant other, considering  he weighs 80 lbs more than me and I was only able to squat my own body weight over the summer. 

props, gurl.

My 210lbs boyfriend can squat my 130lbs self, not the opposite.

Lady, you’re fucking impressive :O

Impressive as hell.

I can OHS my 135lb gf, but I doubt she could me.

fuckyeahcrossfit:

P90X Paul Ryan

lols

fuckyeahcrossfit:

P90X Paul Ryan

lols